Reflexology
Reflexology applies pressure to specific points on the feet, hands, and ears that correspond to organs and systems throughout the body.
- Reduces stress, deeply relaxing
- Improves circulation
- Relieves foot pain and tension
- Supports better sleep
- May ease headaches and digestion
What is reflexology?
Reflexology is based on the idea that specific points on the feet, hands, and ears correspond to organs, glands, and systems in the body. By applying pressure to these points, the therapist aims to promote balance and natural healing throughout the body.
Key benefits
Reduces stress and promotes deep relaxation
Improves circulation
Relieves foot pain and tension
Supports better sleep
May ease headaches and digestive discomfort
What to expect during a session
You will sit or recline comfortably while the therapist applies firm pressure to specific points on your feet (or hands). It should not be painful, but tender spots may indicate areas of imbalance. Sessions typically run 30 to 60 minutes.
Who it is for
Reflexology is for anyone who wants a deeply relaxing foot-focused session, has foot pain, or simply enjoys a different kind of bodywork. It is also a popular add-on to other massages.