Massage techniques & treatments

What is Swedish massage?

Swedish massage is the foundation of most Western massage techniques. It uses long, gliding strokes, kneading, and circular movements on the top layers of muscles to help you relax, release tension, and improve circulation.

It is the most common type of massage offered in spas, wellness centers, and by mobile therapists. Sessions typically run 60 to 90 minutes.

What to expect during a session

You will lie on a padded table or sit comfortably while the therapist uses oil or lotion to glide their hands over your body. Pressure is light to medium by default - speak up if you want firmer work. Most people feel deeply relaxed by the end of the session.

Who it is for

Swedish massage is ideal if you are new to massage, dealing with everyday stress, or simply want a relaxing full-body session. If you have specific deep muscle pain, consider deep tissue instead.

What is deep tissue massage?

Deep tissue massage uses slow, firm pressure and targeted strokes to reach the deeper layers of muscle and fascia (the connective tissue around muscles). It is especially helpful for chronic tension and stubborn knots that do not respond to lighter work.

Key benefits

• Releases chronic muscle tension

• Reduces neck, shoulder, and lower-back pain

• Breaks up adhesions and scar tissue

• Speeds up recovery after intense training

• Improves range of motion over time

What to expect during a session

The therapist will use forearms, knuckles, and elbows in addition to thumbs. Pressure is firm but should never be painful - communicate if a spot is too intense. Some soreness the next day is normal, similar to a workout.

Who it is for

Deep tissue is for people with chronic tension, athletes, desk workers with neck and shoulder pain, and anyone who has tried Swedish massage and wants something stronger.

What is hot stone massage?

Hot stone massage uses smooth, heated basalt stones placed on key points of the body and glided along the muscles. The stones are typically heated to 110-130 degrees F and hold heat longer than hands alone, allowing the muscles to relax deeply.

Key benefits

• Deep muscle relaxation without intense pressure

• Improves blood circulation

• Eases chronic tension and stiffness

• Calms the nervous system

• Grounding, meditative experience

What to expect during a session

Stones are placed along your spine, in the palms of your hands, and between your toes. The therapist may also use the stones as a tool to massage with. Most people find the heat deeply soothing and feel relaxed for hours after.

Who it is for

Hot stone is great if you like warmth, want deep relaxation without strong pressure, or have chronic muscle tension that is hard to release. Talk to your therapist if you have any condition affected by heat.

What is Shiatsu?

Shiatsu (literally "finger pressure" in Japanese) is a form of bodywork rooted in Traditional Chinese Medicine. The therapist uses thumbs, palms, knees, and elbows to apply rhythmic pressure along the body''s energy pathways (meridians) to restore balance and flow.

Key benefits

• Relieves muscle and joint stiffness

• Reduces stress and anxiety

• Improves energy levels and sleep

• Supports digestion and circulation

• Rebalances the nervous system

What to expect during a session

You remain fully clothed on a comfortable mat or low table. No oils are used. The therapist works along specific points and meridians, often holding pressure for a few seconds at each point. Sessions feel both calming and energizing.

Who it is for

Shiatsu is great for people who prefer clothed bodywork, are interested in holistic and energy-based therapy, or want a deeply grounding experience that addresses both body and mind.

What is lymphatic drainage massage?

Lymphatic drainage is a very gentle, rhythmic massage that encourages the natural drainage of the lymph system. The lymph system carries waste products away from tissues and back toward the heart, so when it gets sluggish you may notice swelling, fatigue, or a heavy feeling.

Key benefits

• Reduces swelling and water retention

• Speeds up recovery after surgery or injury

• Supports immune function

• Reduces bloating

• Promotes deep relaxation

What to expect during a session

The therapist uses very light, rhythmic strokes - just enough pressure to stretch the skin in the direction of lymph flow. It is not a deep tissue work. Sessions are quiet and meditative. You should feel lighter and less puffy afterward.

Who it is for

Lymphatic drainage is for anyone with mild swelling, post-surgery recovery, frequent bloating, or anyone wanting a deeply relaxing and gentle technique.