Sports Massage
Sports massage blends deep tissue, stretching, and trigger point work to help athletes and active people perform better and recover faster.
- Improves flexibility and range of motion
- Reduces post-training soreness
- Prevents injuries
- Speeds up recovery
- Enhances performance
What is sports massage?
Sports massage is a targeted form of bodywork designed for athletes, gym-goers, and active people. It combines deep tissue techniques, stretching, and trigger point work to address the specific demands of your sport or training.
Key benefits
Improves flexibility and range of motion
Reduces muscle soreness after training
Prevents injuries by addressing imbalances
Speeds up recovery between sessions
Enhances performance over time
What to expect during a session
The therapist will focus on the muscles most stressed by your sport - quads and hamstrings for runners, shoulders and back for climbers, calves for cyclists, etc. Sessions are firmer than Swedish and may include assisted stretching.
Who it is for
Anyone who trains regularly, competes, or has a physically demanding job. It is also useful before a big event (pre-event massage) or in the days after (recovery massage).