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Massage techniques & treatments

Explore the most popular massage styles and find a therapist in our directory who offers what you need. Tap any technique to see how it works and book your session directly with a professional near you.

Sports massage therapist applying deep tissue techniques and stretching to an athlete's leg for muscle recovery

Sports Massage

Sports massage blends deep tissue, stretching, and trigger point work to help athletes and active people perform better and recover faster.

  • Improves flexibility and range of motion
  • Reduces post-training soreness
  • Prevents injuries
  • Speeds up recovery
  • Enhances performance
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What is sports massage?

Sports massage is a targeted form of bodywork designed for athletes, gym-goers, and active people. It combines deep tissue techniques, stretching, and trigger point work to address the specific demands of your sport or training.

Key benefits

  • Improves flexibility and range of motion

  • Reduces muscle soreness after training

  • Prevents injuries by addressing imbalances

  • Speeds up recovery between sessions

  • Enhances performance over time

What to expect during a session

The therapist will focus on the muscles most stressed by your sport - quads and hamstrings for runners, shoulders and back for climbers, calves for cyclists, etc. Sessions are firmer than Swedish and may include assisted stretching.

Who it is for

Anyone who trains regularly, competes, or has a physically demanding job. It is also useful before a big event (pre-event massage) or in the days after (recovery massage).

Foot reflexology massage session targeting pressure points to relieve tension, improve circulation, and promote relaxation

Reflexology

Reflexology applies pressure to specific points on the feet, hands, and ears that correspond to organs and systems throughout the body.

  • Reduces stress, deeply relaxing
  • Improves circulation
  • Relieves foot pain and tension
  • Supports better sleep
  • May ease headaches and digestion
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What is reflexology?

Reflexology is based on the idea that specific points on the feet, hands, and ears correspond to organs, glands, and systems in the body. By applying pressure to these points, the therapist aims to promote balance and natural healing throughout the body.

Key benefits

  • Reduces stress and promotes deep relaxation

  • Improves circulation

  • Relieves foot pain and tension

  • Supports better sleep

  • May ease headaches and digestive discomfort

What to expect during a session

You will sit or recline comfortably while the therapist applies firm pressure to specific points on your feet (or hands). It should not be painful, but tender spots may indicate areas of imbalance. Sessions typically run 30 to 60 minutes.

Who it is for

Reflexology is for anyone who wants a deeply relaxing foot-focused session, has foot pain, or simply enjoys a different kind of bodywork. It is also a popular add-on to other massages.

Massage therapist performing a gentle prenatal massage on a pregnant client in a side-lying position with supportive pillows

Prenatal Massage

Prenatal massage is a gentle, modified massage designed to relieve the aches and tension of pregnancy while keeping both you and baby safe.

  • Relieves back, hip, and leg pain
  • Reduces swelling in feet and ankles
  • Eases tension headaches
  • Improves sleep quality
  • Reduces anxiety and stress
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What is prenatal massage?

Prenatal massage is a specialized form of massage tailored to the changes a body goes through during pregnancy. The therapist uses gentle techniques, supportive cushions or side-lying positioning, and avoids pressure points that are not safe during pregnancy.

Key benefits

  • Relieves lower back, hip, and leg pain

  • Reduces swelling in feet and ankles

  • Eases tension headaches

  • Improves sleep quality

  • Reduces anxiety and stress

What to expect during a session

After the first trimester, you will be positioned on your side with supportive pillows. The therapist will use gentle, soothing strokes focused on the back, hips, legs, and feet. Pressure is light to medium, and certain areas are avoided.

Who it is for

Prenatal massage is safe and recommended for most healthy pregnancies after the first trimester. Always check with your doctor or midwife first, especially if you have a high-risk pregnancy. Look for a therapist trained in prenatal techniques.

Thai massage practitioner performing assisted yoga stretches and rhythmic compression on a client on a floor mat

Thai Massage

Thai massage blends acupressure, assisted stretching, and gentle rocking to release tension, improve flexibility, and balance the body's energy.

  • Increases flexibility and range of motion
  • Relieves muscle tension and joint stiffness
  • Boosts energy and circulation
  • Reduces stress and mental fatigue
  • Improves posture and body awareness
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What is Thai massage?

Thai massage (also called Nuad Bo-Rarn) is an ancient healing art that combines acupressure, assisted yoga-like stretching, and rhythmic compression. The therapist uses hands, feet, knees, and elbows to guide your body through a series of stretches.

Key benefits

  • Increases flexibility and range of motion

  • Relieves muscle tension and joint stiffness

  • Boosts energy and circulation

  • Reduces stress and mental fatigue

  • Improves posture and body awareness

What to expect during a session

You remain fully clothed on a comfortable mat. The therapist will press, rock, and stretch your body into various positions. It is more active than Swedish - you do not just lie still. Sessions typically run 60 to 120 minutes.

Who it is for

Thai massage is great for active people, athletes, anyone who feels stiff or tight, and people who want a more interactive massage experience. It is also a great choice if you prefer clothed bodywork over oils.

Meet Massage Therapists Near You

Explore Local Massage Professionals

View all
andrea, massage therapist

andrea

Miami, FL
Outcall · Incall
AromatherapyDeep Tissue+2
daria, massage therapist

daria

Fort Lauderdale, FL
Outcall · Incall
Deep TissuePrenatal+6
diane, massage therapist

diane

Miami Gardens, FL
Outcall
AromatherapyDeep Tissue+2
isabella-therapist, massage therapist

isabella-therapist

Miami, FL
Incall
Deep TissueSwedish
jacky-massage-therapist, massage therapist

jacky-massage-therapist

Fort Lauderdale, FL
Incall
AcupressureDeep Tissue+4
juliana, massage therapist

juliana

Miami, FL
AromatherapyDeep Tissue+2
karina, massage therapist

karina

Miami, FL
Incall
Lomi-lomiSwedish
kylie, massage therapist

kylie

Miami beach, FL
Outcall
AromatherapyHot Stone
lidia-mora, massage therapist

lidia-mora

San Dimas, CA
Incall
AcupressureAromatherapy+5
maya-therapist, massage therapist

maya-therapist

Miami, FL
Outcall · Incall
AromatherapyAshiatsu+3
oli, massage therapist

oli

Miami, FL
Outcall · Incall
AromatherapyAshiatsu+5
sofia, massage therapist

sofia

Miami, FL
Outcall · Incall
AromatherapyDeep Tissue+3
Frequently asked questions

Before you book, here's what to know.

Quick answers about how the directory works, who the therapists are, and what to expect when you contact one.

  • Browse approved profiles, filter by city, specialty, or availability, and contact the therapist directly by phone or message. There is no booking flow and no middleman — you arrange the session with the professional you choose.

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